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20 Inspiring Messages to Take into New Year

It’s the beginning of a new year, full of promise and possibility. Maybe you have a good feeling about the year ahead and big plans to bring to life. Or maybe you’re coming out of one of the toughest years you’ve ever had, and you’re just hoping this year will hurt less than last. I’ve been in both situations before, as I imagine we all have. But no matter our unique situations, a new year often brings a sense of rebirth and hope. Hope that things can change, or that we can change, or maybe that we can just change how we see things. So we can struggle less, enjoy more, and show up more often as the people we want to be. With this in mind, I put together this collection of quotes that might comfort, encourage, uplift, and inspire you. I hope these messages help you start your day (and your year!) feeling good about yourself and what’s possible. See more posts About Lori Deschene Lori Deschene is the founder of Tiny Buddha. She’s also the author of Tiny...

How Childhood Bullying Influenced How I Treat Others as an Adult

“For me, that strong back is grounded confidence and boundaries. The soft front is staying vulnerable and curious. The mark of a wild heart is living out these paradoxes in our lives and not giving into the either/or BS that reduces us. It’s showing up in our vulnerability and our courage, and, above all else, being both fierce and kind.” ~ Brené Brown Many people have experienced bullying in their lives and have possibly been a bully by association without realizing it at the time. While the type of bullying may differ, the emotions are often the same. Bullying is never okay, and the layered pain that bullies usually possess drives how they treat others. For me anxiety, shame, and a lack of understanding has always been present. On a regular basis, I experience pings of past bullying in my head reminiscent of the notifications that pop up on my phone. When I reflect on my teen years, it’s the cringe-worthy moments that are the headliners. These negative experiences can s...

How Menopause Exposed the Hidden Trauma I Spent Years Ignoring

“There is no way to be whole without first embracing our brokenness. Wounds transform us, if we let them.” ~Sue Monk Kidd Menopause flagged up everything unresolved, unmet, and unchallenged and asked me to meet it with grace. I’m not saying it was an overnight thing—more like a ten-year process of discovery, rollercoaster style. One of those “strap yourself in, no brakes, no seatbelt, possibly no survival” rides. If I’m honest, the process is still unfolding, but with less “aaaaggggghhhhh” and more “oh.” Having mentally swapped Nemesis Inferno for It’s a Small World , I can now look back with deep compassion for that younger version of me at the start of perimenopause . She was the one frantically Googling her way through a vortex of symptoms, never quite able to figure out whether it was a brain tumor or an underactive thyroid gland. It all started when I was around thirty-five (for context, I’m now forty-nine). I’d just mo...

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