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How Childhood Bullying Influenced How I Treat Others as an Adult

“For me, that strong back is grounded confidence and boundaries. The soft front is staying vulnerable and curious. The mark of a wild heart is living out these paradoxes in our lives and not giving into the either/or BS that reduces us. It’s showing up in our vulnerability and our courage, and, above all else, being both fierce and kind.” ~ Brené Brown Many people have experienced bullying in their lives and have possibly been a bully by association without realizing it at the time. While the type of bullying may differ, the emotions are often the same. Bullying is never okay, and the layered pain that bullies usually possess drives how they treat others. For me anxiety, shame, and a lack of understanding has always been present. On a regular basis, I experience pings of past bullying in my head reminiscent of the notifications that pop up on my phone. When I reflect on my teen years, it’s the cringe-worthy moments that are the headliners. These negative experiences can s...

The Magic of Celebrating Every Little Win

“Celebrate what you want to see more of.” ~Tom Peters In a world that often only celebrates grand achievements, it’s easy to overlook the small victories that pave the way to lasting change. BJ Fogg, PhD, a Stanford behavioral scientist and author of the transformative book Tiny Habits , offers a powerful insight: If we want to get great at creating habits, we must celebrate. He insists that immediately after we do our new habit, or even approximate it, we must celebrate. This. Isn’t. Optional. Why is celebration so crucial? That’s what wires the habit into our brain. When we celebrate, it triggers a release of dopamine. This not only feels rewarding in the moment but also reinforces the behavior on a neurochemical level, helping to embed the new habit into our neural pathways. This concept of celebration took on a deeply personal meaning for me as I embarked on my journey toward mindful eating. As someone who had struggled with binge eating for over two decades, the idea of cele...

My Path to Purpose and an Unexpected Impact

I wanted to be Mary Tyler Moore’s “Mary Richards” TV character from the 1970s. She had exactly what I wanted: independence and an exciting life! But growing up as the first girl in a traditional Italian family, I knew she was not the right role model. Nonetheless, I ignored the expected path (much to my parents’ dismay) and spent twelve years in corporate America becoming Mary. That is, until two questions rocked my world. I dramatically left my job, career, and Mary for a more purposeful path that was mine, and I never looked back. As a nine-year-old girl in front of the TV memorizing my idol’s every move, I could never have imagined this would be my story. As a successful television marketing executive in New York City, I had everything Mary had: a thrilling job in a big city, a pretty apartment, a fabulous wardrobe, a fun best friend, and co-workers like family. But one afternoon, while sitting alone in my pretty apartment in the big city of New York, my life changed forever whe...

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