“Love yourself first and everything else falls into line.” ~Lucille Ball
The first time I experienced burnout, I was twenty-six.
I was at the height of my career in London, doing it all, and yet I somehow found myself back at my parents’ house, sobbing in my mom’s car, after signing myself off from work, not having a clue how I landed there.
Burnout isn’t just about being tired from overexertion. It’s when we reach physical, mental, and emotional exhaustion after pushing ourselves past our capacity for too long.
When we finally stop, often against our will, all the confusing symptoms surface. We feel overwhelmed, out of control, like we’re going mad. That was me at twenty-six, right when I thought I should have been thriving.
To give you some background, I was managing several boutique fitness studios in London, working under a highly demanding boss whose mood could swing and affect the whole office. I wasn’t much of a party girl, but I was still burning the candle at both ends, socializing with friends on the weekend and running around meeting demands during the week.
The burnout crept in slowly, starting with crying over the smallest things, gaining weight despite all the exercise I was doing, never being able to switch my mind off, and feeling constantly wired and overwhelmed with emotions I didn’t understand.
Burnout shows up differently for everyone, and I believe many of us live with a chronic, low-level version we don’t even notice until our well-being starts to fall apart.
At the time, I thought burnout was just about long hours and stress. But over the years, I realized there were deeper, less obvious reasons behind mine.
So, let’s get into the three not-so-obvious causes of burnout that most people miss.
The Hidden Pressure to Prove Your Worth
One of the biggest things I’ve learned about myself in the last ten years is that I’ve always had a need to prove myself. I’ve never quite felt good enough, and it’s always affected my confidence.
I know I’m not alone in feeling this way. We all struggle with our confidence and worth, wanting to prove ourselves—to the people we work for, to our parents, to our partners, and to the world.
However, I wasn’t conscious of this when I was younger. I knew I had a strong drive within me to work hard and meet other people’s demands, but I didn’t think it had anything to do with needing to prove myself.
I’ve come to see that many of us have a core wound around self-worth, even the most confident among us, and we all need to work on accepting, embracing, and loving ourselves exactly as we are.
But when we’re not conscious of our inner drivers, we can blindly rush into life, not understanding what’s really motivating our actions. For me, my lack of confidence played out in my need to please my boss, to the point where I was no longer conscious of my needs or desires.
Her disapproval terrified me. I dreaded missing her calls or not replying to her emails fast enough. I anticipated her demands constantly, beating myself up if I misjudged a situation or fell short.
It was a constant strain on my nervous system.
I pushed myself harder and harder until I simply couldn’t cope with the pressure. I couldn’t bear to let her down in any way, and if I did, I chastised myself for not doing better, for not being better.
The straw that broke the camel’s back was when I had to leave work early, to her great annoyance, to meet my mom, who’d booked a mother-daughter photoshoot (something I definitely wasn’t looking forward to, given the state of stress I was in).
All I remember is crying on the subway on my way there and not stopping even as the concerned makeup artist was trying to sort out my puffy eyes. I didn’t want to disappoint anyone, and it was too much.
That’s when I began to understand that burnout isn’t just about physical overwork. It can come from the emotional pressure we place on ourselves, such as the pressure to meet expectations, to keep people happy, and to prove our worth to those that we feel we constantly need to impress.
It’s only when we realize that our well-being is far more important than our productivity that we can start to recognize how our need for approval is driving our actions and start to gently and lovingly address the deeper root cause.
Why Burnout Thrives Without Boundaries
One of the worst things about this need to prove myself was that my boss also recognized it and took advantage of it.
At the time, I didn’t even know what boundaries were. I wanted to keep everyone happy, spinning plates and spreading myself thin.
We’re conditioned to believe that it’s wrong to be selfish, that we shouldn’t say no, and that we need to put others’ needs before our own, but at what cost? Well, the cost is often our own happiness and well-being.
We often think of boundaries as physical, but they are also mental and emotional.
We may have shut our computer, but are we still thinking about the meeting tomorrow morning? We may have left the office, but are we anxious that we’ll forget to send that important email?
I used to feel this dread in the pit of my stomach every morning on my way to work as I wondered what I might have gotten wrong or forgotten to do. It was like my mind couldn’t switch off, and it drove my stress levels higher and higher.
One of the reasons why boundaries can feel so challenging is when we attach ourselves to the thing that we do, making it our identity, our purpose, and all that we are.
Whether our burnout comes from being a parent, being a caregiver, being an employee or entrepreneur, or any other roles we hold, we need to remember to create a sense of healthy separation from what we “do,” because that is not all that we are.
This is such an important boundary for us to create.
We are human beings, not human doings. When we mistakenly attach our worth, our identity, or our purpose to what we do rather than who we are, that boundary becomes blurred.
How Denial Keeps Us Stuck in Burnout
Another major cause of my burnout was my inability, or unwillingness, to be honest with myself.
I wasn’t conscious of how much I was struggling, and even if I had been, I wouldn’t have admitted it. To do so would have meant facing changes I wasn’t ready to make.
While change is a constant in all of our lives, it is still something that most of us fear. After all, it’s messy, unpredictable, and uncomfortable.
Yet, it’s always needed, especially when we suffer from burnout.
If we don’t change our circumstances, our attitude, or our boundaries, then nothing will change. So, we have to be willing to be honest about what’s not working and start making those all-important changes.
We can also struggle to be honest about our motivations for staying in burnout.
I’ll admit that at the time I really liked my life. Or rather I should say, I liked how my life looked. When I turned up late to dinner with friends due to work, I used to complain about work always making me late, but secretly I felt busy, important, and special.
There’s always a deeply unconscious part of us that becomes attached to the things that hurt us. It’s almost as if we become a martyr in our suffering. Yet, this is just reflective of the deeply unconscious desire to be seen, recognized, and taken care of.
That’s the tricky thing: when we’re in burnout, we often crave recognition and care from others. But waiting for someone else to rescue us keeps us stuck.
When I was struggling with burnout, I just wanted someone to notice and tell me what was wrong. I complained about my job to anyone who would listen, but I refused to take any advice. I just kept pushing myself, secretly hoping that one day someone, anyone, might notice.
Burnout isn’t a cry for help, but it is a cry from within to be taken care of, supported, and nourished. And first and foremost, we need to start looking after ourselves.
This Is Where Burnout Ends
If you’re struggling with burnout, please know that you’re not alone. Start by being honest with yourself. Recognize where you’re needing to prove yourself and where you need better boundaries so you can start taking care of yourself.
These subtle causes may not look like overwork, but they take just as much out of us, sometimes even more.
The turning point for me was when I admitted I wasn’t coping, signed off from work, and sought support from a holistic practitioner. That was the first time I began to listen to myself, and it opened the door to healing and growth I never could have imagined at twenty-six.
Ten years later, I’m so grateful for what it taught me. As cheesy as it sounds, it was the breakdown that became my breakthrough. While I still struggle with setting boundaries, feeling “enough,” and being honest with myself at times, on the whole those lessons have made me who I am today.
It all began with the simple realization that I needed to learn how to take care of myself with the same urgency I once gave to everyone else. And maybe you do too.
About Antonya Beamish
Antonya Beamish is an emotional energy worker who supports sensitive, spiritual souls who feel stuck, overwhelmed, or weighed down by old patterns and emotional blocks. Her work combines deep self-awareness with gentle trauma release, helping you feel more confident, trusting, and grounded in who you are. She shares reflective writing on her blog, hosts free group healing workshops, and offers sessions at antonyabeamish.com.
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